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new zealand spinach

FOODVegetable~12 kcal / 100g
85/100
TrashFood

New Zealand spinach is a nutrient-dense superfood that's been used for centuries in traditional Mediterranean cooking. Its leaves are rich in vitamins A and K, and its stems are packed with iron and calcium. You'll be getting a boost of antioxidants and fiber with every bite.

Did you know
Captain Cook fed it to his crew to prevent scurvy on Pacific voyages.