You're not going to find a more traditional, ocean-dwelling fish than orange roughy, which has been a staple for coastal communities for centuries. Rich in protein and omega-3s, this deep-sea catch is a nutrient-dense choice that's been part of the human diet for thousands of years. Eat it and feel like you're eating like your ancestors.
Did you know
Can live up to 149 years — the fish on your plate may have been born before World War I.