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oyster

FOODShellfish~68 kcal / 100g
90/100
TrashFood

Oysters are a nutrient-dense superfood, rich in zinc, iron, and omega-3s that support immune function and heart health. They're a traditional source of protein for coastal cultures worldwide, and their brininess is a natural result of their oceanic diet. Enjoy them raw on the half shell for the ultimate real food experience.

Did you know
A single oyster can filter up to 50 gallons of water per day.