You're getting a dose of vitamins and antioxidants from the deep red color of red cabbage, which is a sign of its high anthocyanin content. This cruciferous veggie has been a staple in traditional diets for centuries, providing fiber and supporting healthy digestion. Eat it raw or cooked – either way, it's a nutrient powerhouse.
Did you know
Changes color based on pH — turns blue in alkaline conditions, pink in acid.