Sea urchin is a nutrient-dense delicacy rich in vitamins A and C, as well as minerals like potassium and iron. You're getting a dose of omega-3s and antioxidants when you indulge in this ancient seafood. It's a real food that's been a staple in coastal cultures for thousands of years.
Did you know
Sea urchin 'meat' (uni) is actually the animal's reproductive organs.