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shad

FOODFish~197 kcal / 100g
84/100
TrashFood

Shad is a nutrient-dense fish high in vitamin D and omega-3s your body craves. Its traditional use in various cultures spans centuries, showcasing its long-standing value as a whole food. You're getting a wild, free-swimming fish that's a far cry from the factory-farmed nonsense.

Did you know
George Washington's army survived on shad during the brutal winter at Valley Forge.