You're getting a serving of actual vitamin A and fiber when you eat spaghetti squash, a nutrient-dense veggie that's been a staple in traditional diets for centuries. Its low glycemic index and high water content make it a great choice for those looking to eat like our ancestors. It's a real food, not some factory-made imitation.
Did you know
When cooked, spaghetti squash flesh separates into noodle-like strands naturally.