Sweet potatoes are a nutrient-dense root vegetable that's been a staple in traditional diets for centuries. They're rich in vitamins A and C, potassium, and fiber – exactly what your body needs to thrive. You're not getting that from a bag of "fries" – you're getting a real food.
Did you know
Only food if baked or fried in good fat — most restaurants deep-fry them in seed oil.