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water spinach

FOODVegetable~19 kcal / 100g
85/100
TrashFood

Water spinach is a nutrient-dense superfood, rich in vitamins A and K, and minerals like calcium and iron. You've been eating its Asian cousins for centuries, and its health benefits are backed by traditional use. A great addition to any stir-fry or sauté.

Did you know
Grows so aggressively in warm water it's classified as invasive in the US.