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Grain
60 items
60 food
avg score: 75
75/100
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Food
black rice
90
steel cut oats
90
red quinoa
89
white quinoa
89
brown rice
88
groats
88
rolled oats
88
sprouted wheat
88
red rice
87
wheat berry
87
blue corn
86
porridge
86
rice and beans
86
cracked wheat
85
emmer
85
durum wheat
84
hominy
84
masa
84
pearl barley
84
job's tears
83
polenta
83
bamboo rice
82
congee
82
flint corn
82
glutinous rice
82
grits
82
popcorn
82
sourdough bread
82
burrito bowl
80
risotto
80
fried rice
78
amaranth
65
arborio rice
65
barley
65
basmati rice
65
buckwheat
65
bulgur
65
corn
65
cornmeal
65
einkorn
65
farro
65
flaxseed meal
65
freekeh
65
jasmine rice
65
kamut
65
millet
65
oat
65
quinoa
65
rice
65
rye
65
sorghum
65
spelt
65
tapioca
65
teff
65
triticale
65
wheat
65
wild rice
65
pasta
60
semolina
60
couscous
55
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